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Ironman triathlon training plan PDF

This plan was based upon a 20-week training schedule. It is doubled to a 40-week training plan. They designate Monday as a rest day; I have added strength training in this plan on Mondays. Note: Ride or run the designated duration at a steady, comfortable pace Ride, run or swim the desingnated duration at a steady, moderate pac October 3, 2019 Sharper Training Plans Comments Off on 6-Month Ironman Triathlon Training Plan PDF Each MultiSport Mojo Ironman 6-month Triathlon Ironman Triathlon Training Plan PDF is a downloadable PDF and features an easier-to-understand, easier-to-use weekly PIL format (Power, Intervals, Long) crafted by Ironman Certified Coach Steve Harper This Ironman triathlon training plan PDF is a downloadable PDF document and has been crafted by Ironman Certified Coach Steve Harper. Plan Name: Beginner 6 Month Ironman Triathlon Training Plan PDF_Off Monday / Long Ride Sunday; Distance: Full distance Ironman triathlon (140.6 miles) Level: Beginner You're a novice triathlete and this is your. Super Simple Ironman 70.3 Triathlon Training Plan By Triathlete.com Published Sep 3, 2010 Updated Mar 25, 2014 at 3:49 PM UTC Jump into a half Ironman with Matt Fitzgerald's easy to follow training plan. Matt Fitzgerald provides a simple-to-follow 16 week training plan for the hal

Download your 6 month Ironman base training plan below Once you have come through the base stage it is time to intensify your training. With bricks , race-pace efforts, open-water swims and the tapering period, this six month ironman training plan (downloadable below) will take you up to your big Ironman race day in optimum condition Beginners Ironman Training Plan. Most beginner triathletes make the decision 12 months before their first Ironman. For the experienced triathlete, 12 months training for an Ironman is standard practice. Professional triathletes, on the other hand, can backup 2-3 Ironman events in 1 year, but that doesn't mean its possible for a beginner to do the same 15 Ironman training sessions from the pros Once you get to the bricks by week nine, you'll only have the swims to slot in. You can also use this plan to train for a standalone marathon

Ironman March 2014

These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event. Ironman triathlons aren't just tough races to compete in, they're also incredibly challenging to train for. You'll need consistency and structure in your training and our Ironman training plans will help your with this IRONMAN 101: A Six-Month Training Plan. By John Newsom, 05/28/13, 9:00AM EDT. I suggest taking a week's break before ramping up your training with a 16-week IRONMAN-specific schedule. Former New Zealand international triathlete John Newsom coached in Hong Kong before establishing the NZ Multisport and Triathlon Centre in Christchurch,.

6-Month Ironman Triathlon Training Plan PDF MultiSport Moj

This short training plan is suitable for Advanced amateur triathletes, aiming to achieve peak fitness for IRONMAN 70.3 triathlon. With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 2200 m/yards with rests, ride for 2 hrs 40 mins and run for 90 mins - but not all on the same day Plan Objective The objective of this training plan is to provide the EXPERIENCED AGE GROUP triathlete with a 24-week structured and periodized plan to successfully prepare for an Ironman distance triathlon (2.4-mile swim / 112-mile bike / 26.2-mile run). Plan Overvie This 12 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon. This program is only a little more time consuming than our intermediate program, because you still need to allow time to recover between sessions training plan Guess what: Ironman training can be both uncomplicated and effective. By Matt Fitzgerald Throughout the 1980s a certain triathlete trained hard but with incredible monotony. He completed the same rides and runs on the same routes day after day after day. The only real variation in his training was that he tried to go faster and faste The training plan outlined below is perfect for long and half course triathlons, those looking to train for an Ironman® triathlon and/or an Ironman® 70.3® triathlon races, and even those just dipping their toe in the water (sorry.. pun) of triathlon training

This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner's plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and ideally you should have completed some Olympic distance races in the past season and a half Ironman race would be. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. It is not a complex or hugely time consuming programme, it will get you to the finish line in good shape This plan is 16 weeks long and will prepare you for an Ironman or other full distance triathlon. It is written using zones derived from heart rate based on percentage of your threshold heart rate. Daniela Ryf winning the 2018 Ironman World Championship Minimum training requirements suggested for this plan a structured and periodized plan to successfully prepare for a half Ironman distance triathlon (1.2-mile swim / 56-mile bike / 13.1-mile run). Plan Overview The training plan progresses up to 13.5 hours (peak) of training per week prior to tapering and breaks down the 14-week training schedule into the following periods This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs

This plan is 16 weeks long and will prepare you for a half distance — also known as Ironman 70.3 — race. It is written using Zones via heart rate based on percentage of your threshold heart rate. Minimum training requirements suggested for this plan: Swim: Able to swim 15 minutes continously and swimming 3000 yards/wee The training you do in those 6 to 8 months leading up to that period will allow you to be able to train specifically for your IRONMAN event. Starting this far out will give you time to practice a few race simulations, make corrections on nutrition, pacing and mental skills So, we created a plan that allows for the time-constrained athlete to successfully finish an Ironman race. Here are some assumptions that we're making about the athlete about to embark on this Ironman training plan: The athlete is competing in their first or second 140.6 mile triathlon. The athlete has competed in multiple 70.3 mile triathlons Book your Ironman®, start your training, and get excited.You'll find that once you get started, even training for something as crazy as an Ironman® is easier than you ever imagined. The small baby steps designed in the plan, along with the injury prevention exercises will help your body change and adapt to the 3 sports, the training schedule, etc We adviseren altijd om te beginnen met een achtste triathlon (500 meter zwemmen - 20 km. fietsen - 5 km. lopen), daarna kan je altijd nog doorstomen naar de langere afstanden. Vanzelfsprekend kun je de schema's - zonder de zwemtrainingen - ook als leidraad gebruiken voor het trainen voor een duathlon (Run-Bike-Run)

Triathlete.com Training Plans Whether you're tackling your first sprint as a brand-new triathlete or you're gunning for a Kona-qualifying Ironman effort, we've got a training plan for you! Explore our plans from the top coaches in the world below Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this IRONMAN 70.3® Level 1 training plan will provide you with the same workout structure used by the most successful triathletes in the world.. TARGET ATHLETE This plan is designed for any triathlete, beginner or experienced, or masters athletes who need or prefer a low-volume. This is Training Plan runs for a total of 10 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) which follows another rest and test week to restablish new fitness followed by an additional 4 weeks of base development plan that targets the following key components of the athletes physiology: Aerobic Efficiency, Skill.

Training Plans. There is a plan for every distance, whether you are a novice or an experienced triathlete. Along with event specific plans, you can find plans that will support you with every aspect of training. Have a look through the list, download and enjoy your training Download Half Ironman Training Plan pdf. Download Half Ironman Training Plan doc. Yesterday and technique with usa triathlon training and the left hand for the links. Under pressure and out from thousands of the distance covered for the pace. Grumpy and swim then run combined with a group workout, or at the first triathlon training as the taper This is where we came across it. After tracking down Mike and getting his permission, we are now publishing the Ironman training plan in it's original form for our trifuel readers. The 36 week plan is broken down into four main groups of workouts; Orientation, Pre-Season, Competitive Season, and Taper Period

Beginner 6 Month Ironman Triathlon Training Plan PDF_Off

Trainingsplan IM Frankfurt 2021.pdf PDF-Dokument [517.5 KB] Ironman European Championship 2021 - Trainingsumfang in Minuten Trainingsplan für einen Mitteldistanz Triathlon Dieser Trainingsplan über 15 Wochen für einen Mitteldistanz Triathlon ist auf Intermediates ausgerichtet This is the one guide to rule them all with regard to triathlon strength training. Practical how-tos, backed by plenty of science and evidence, and specific information on how to incorporate weight lifting in your triathlon training program This is IRONMAN 140.6 Training Plan Schedule that runs for a total of 30 weeks. This plan starts with an initial baseline testing week (4 days/week) followed by a 4 week base training (5 days/week) development plan that targets the following key components of the athletes physiology and progresses up through race day I designed a training plan for people who don't have much time but simply want to complete the event without illness or injury. It is certainly not for beginner athletes, but for beginning IRONMAN athletes. Training covers 13 weeks and culminates in completing your first 140.6-distance race in about 12 to 14 hours

12-Week Half Ironman Triathlon Training Plan If you're comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half, says Whittle This training plan is written to prepare you to finish your first Ironman. While it is just a beginner's plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and ideally you should have completed some Olympic distance races in the past season and a half Ironman race would be even. Step 1: Choose a Goal Ironman Race Based on Your Real-World Training Schedule. During their first year of Ironman training, my athletes and I look at the entire 12-month calendar and figure out when they'll have the most time to commit to quality training How To Prepare \u0026 Plan For An Ironman Triathlon | Triathlon Training Explained by Global Triathlon Network 2 years ago 7 minutes, 8 seconds 41,868 views Ironman , races are not easy. It takes a lot of , training , , , planning , and preparation to complete and long distance , triathlon , Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.You'll need to be committed in your triathlon training to get through one.. The triathlon training plans below are designed for Ironman 70.3

This training plan has been designed following the principles of the T.I.M.E. Training System. Developed by Coach Rob Wilby & Team Oxygenaddict, this half-iron & Iron-distance training methodology is being used by age-group athletes all over the world with incredible success This plan is designed to take you through the 20 weeks leading up to your first IRONMAN® 70.3. It's ideal if you have already completed an Olympic distance triathlon and want to do and IRONMAN® event and Become One. Welcome to your training plan This training programme is designed to guide you through a full 24wks of training and be prepared ready for race day at a half-ironman (70.3). The half-ironman distance is a major physical obstacle and it is very important that you are ready to undergo the training Below are one-week samples of Joe's two most popular long-distance triathlon training plans (one for base and one for build-peak-race periods). Most of his plans are 11 to 12 weeks long. For suggestions on how to choose the right plan for you see How to choose a training plan. Long-Distance Tri Base (UNDER 50) 12-17 [ MBPC 12 week triathlon training plans built specifically for 70.3 Triathlons, with Ironman distances coming soon. Matt Bottrill along with our MBPC Triathlon coaches Ian Dempsey and Adam Clarke have created these three 70.3 triathlon training plans. They build progression and consistency in your training which is the key to succeed

Half Ironman Training Yes, you CAN do a Half Ironman. Whether this is your first 70.3 race or your 5th, California Triathlon's USAT certified coaches have created the following training plans that will help you with your race preparation This plan was designed by Peter Kadzielawski, 9x Ironman & USAT Certified Coach Five or six month easy-to-follow detailed .PDF training guide, accessible from any mobile device Weekly total training time ranges between 7 hours at base, peaking around 17 hour

Ironman 70 3 Triathlon Training Plan Super Simple Ironman 70 3 Triathlon Training Plan ManyBooks is one of the best resources on the web for free books in a variety of download formats. There are hundreds Page 1/13. Download Ebook Super Simple Ironman 70 3 Triathlon Training Team Sirius Training Plans. Racing a triathlon? Choose Your Ironman Training Plan. Yes, when you purchase a training plan from us you have the option of receiving a printable PDF document. You can simply print it off and keep it handy for planning your training Questions to Ask Before Choosing Your Olympic Triathlon Training Plan. Olympic triathlons, which include a .93 mile swim, 24.8 mile bike and 6.2 mile run, more so than the previously discussed sprint triathlons, call for a pickup in training volume and a reduction in intensity Jan 4, 2018 - Ironman 70.3 detailed training plan.xlsx - Microsoft Excel Onlin Download your free beginner half ironman training plan Phew - I know that's a lot of info, but it's all really good background and key workouts that you'll need to know to train! The essential info from above is also in the download, but this page contains additional helpful info, so it may be worthwhile to bookmark it

Video: Free 52 week Ironman training plan - 220 Triathlon

12 Month Ironman Training Plan - UPDATED 2020 - Triathlon

Advanced 6 Month Ironman Training Plan PDF_Off Monday

Why a Triathlon Training Plan is Important. Finding a solid triathlon training plan can be tricky. In one Google search, you'll discover loads of plans—most of which simply scratch the surface of what you need to know to train for your tri event Triathlon Trainingsplan: Ironman / Langdistanz, Mitteldistanz oder olympische Distanz / Kurzdistanz für das effektive Triathlontraining und Ausdauertraining - für Anfänger, Fortgeschrittene und Profis. Ihren Triathlontrainingsplan jetzt anfordern Ironman Western Australia 2014 Training Plan This training plans starts from Monday 22nd September 2014 after the recovery week post Mooloolaba 70.3 race. All ironman athletes are please do the Mooloolaba 70.3 race or Gold Coast Challenge as part of the Ironman WA preparation before this program commences. Dates Race

Free Ironman run training plan - 220 Triathlon

Ironman Triathlon Training Plans TriRada

Swim Workouts For Triathletes Pdf | Blog Dandk

TRAINING PLANS Athlete Questionnaire Contact Information Name Address Email Phone(s) Fax Contact Preference (email, phone, text) TRAINING PLANS Athlete Questionnaire Triathlon History Date 1st triathlon completed Number of triathlons completed Longest distance completed - what - total time - split 4 x (3 mins in Z4 + 60 sec recoveries in Z1-2). Online courses are can equip you with the necessary knowledge and skills that is sought by the employers. PULL - Freestyle with a pull-buoy between your thighs. 1 x (100 Pull in Z2 + 50 FS in Z4 + 15 secs rest). 70.3 Mile Triathlon - 14 Weeks of Quality | Marek Skoczen A 14 week training plan using heart rate zones and maximizing the weekly. Our Ironman Training Plan is designed to reflect this requirement, so many sessions are intended to challenge you mentally and get you to practice your nutrition strategy. Even a Pro who is not ready for the challenge and has poor nutrition is unlikely to be able to finish one, unlike all the other distances in triathlon

12 week Sprint-7

IRONMAN 101: A Six-Month Training Plan

See how the TrainingPeaks app will help you train the right way. If you don't have access to such a thing, using an app such as Swim Workout Roulette to generate swim sets will be a great resource to have. Your weekly schedule will look like this: The major difference here, is the introduction of a brick workout on Wednesdays. You can also add in progressively longer and longer plank. 3950 Sykesville Rd, Finksburg, Maryland 21048. 410-871-4180. Email U

Free Half IRONMAN 70

  1. Download Sprint Triathlon Training Plan Pdf pdf. Download Sprint Triathlon Training Plan Pdf doc. Taking you like a sprint distance, in executing the half hour and cool down small fee the water Pair of the long swim, bike spin class, please try a training? Ensures basic distance for sprint training for a half ironman where they are categorized.
  2. Bookmark File PDF 24 Week Half Ironman Intermediate Triathlon Plan 24 Week Half Ironman Intermediate Triathlon Plan Right here, we have countless books 24 week half ironman intermediate triathlon plan and collections to check out. We additionally manage to pay for variant types and afterward type of the books to browse
  3. The half-ironman distance is a major physical obstacle and it is very important that you are ready to undergo the training. TRIATHLON PLAN.pdf - RG Active \u2013 24 Week Intermediate 24 Week Half Ironman Intermediate Triathlon Plan Getting the books 24 week half ironman intermediate triathlon plan now is not type of challenging means
  4. Having a structured triathlon training plan is essential for triathletes of all ability levels. A well-designed training plan greatly increases the return you get on your training investment, and also reduces the risk of injury and overtraining
  5. The full suite of 80/20 training plans is included in the books 80/20 Running and 80/20 Triathlon. Electronic plans are available on the TrainingPeaks online platform, which offers comprehensive scheduling, logging, tools and analysis with outstanding web and mobile applications for all 80/20 plans
  6. Lade Dir wöchentlich den Trainingsplan als PDF herunter: Der Plan kommt mit genauen Angaben zu Trainingspuls und Maßnahmen für Schwimmen, Radfahren und Laufen. Eine Bitte: Lass etwas Geld da Wenn Du zufrieden bist mit den Gratis-Plänen, würde ich mich sehr freuen, wenn Du mir einen von Dir gewählten Betrag zukommen lässt, denn auch ich muss Miete zahlen

70.3 ironman training plan pdf Roll me up and smoke me when i die book, Super Simple Ironman Triathlon Training Plan. •. By overtheroadtruckersdispatch.com •. Published Sep 3, •. Updated Mar 25, at PM UTC. Jump into a half 12 Stunden bei deinem letzten Ironman waren schon nicht schlecht, aber du möchtest mehr. Dein Ziel lautet Sub10! Du weißt, dass das Training dafür hart wird, aber mit diesem Plan kannst du dir sicher sein, dass du erfolgreich sein wirst 8-Week Sprint Triathlon Training Plan - First Timers WEEK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Focus for the week: Create sustainable training habits rest run - 20 mins bike - 45 mins swim - 20-30 mins run - 30 mins bike - 60 mins swim organize all your gear! No right or wrong way to run. Get 20 mins moving forward

A Detailed 1 Year Triathlon Training Plan Perfect for

I haven't used their plans for a full yet, but I am currently using the Trainerroad full plan for Tremblant this summer. I have however used their half IM medium volume plan for my last two 70.3s and can say they were the fastest bike splits I have ever had, and the runs were right up there with my previous pr as well A Complete Plan For Dominating Your Triathlon Mlrb sprinttriathlon plan pdf with images triathlon training nutrition requirements for the triathlete ironman march 2017 ironman fueling guide using the first endurance system. Whats people lookup in this blog: Ironman Training Nutrition Plan Pdf; Half Ironman Training Nutrition Plan Pdf Bookmark File PDF Super Simple Ironman 70 3 Triathlon Training Plan 70.3 effort for an hour off of a long bike ride. The longer the test the better as it will get closer to simulating your race

12-Week Triathlon Training Plan We asked Triathlon Ireland National Development Coach Stephen Delaney to design a 12-week training schedule suitable for aspiring triathletes with a basic level of running fitness. If you're able to complete a SK run and want to convert that into all-round fitness for a triath lon this is for you Get Free 36 Week Ironman Training Plan 36 Week Ironman Training Plan Getting the books 36 week ironman training plan now is not type of inspiring means. You could not unaccompanied going later than books store or library or borrowing from your contacts to retrieve them. This is an certainly easy means to specifically acquire guide by on-line Triathlon training plans individual to you. For Half Ironman (70.3) and Ironman or Sprint and Olympic distance programs. Starting from 39US The task for preparing for a triathlon race can be daunting because you need to balance family, friends, work, and training, says Meredith Kessler, a pro triathlete who's competed in over 50 full Ironman races and is headed to the Ironman World Championships in October triathlon Training Plan. We've curated the best training plans for a wide range of distances, to help you acheive your goals. This plan is 12 weeks long and assumes that you're moving on from Olympic distance up to Middle Distance / Half Iron and have a good leve

But if you are ready triathlon is a lot of fun. A lot of fun. That is why I want to offer you a free sprint triathlon training plan. This is an 8 week plan for a Sprint or super sprint triathlon. That's a race where the swim is between 400-800 yards, The bike is probably 10-15 miles and the run is almost always a 5k or 3.1 mile run This is Triathlon Taren's new half-ironman 70.4 triathlon training plan that I do week by week. This half ironman 70.3 triathlon training program is based on.. This module was created for your education by experts in the field and legends of triathlon. Purchase and complete the whole series to start your journey of becoming an IRONMAN Certified Coach. Seat time 1 Hours . Access time 90 Days Access . Format 100% ONLINE, Training Plan Practice: Selecting Training Sessions ; Coaching. Coaching Weekly Triathlon Training Plan leading up to Half Ironman 70.3 Puerto Rico in 5 weeks. Weekly triathlon training program of triathlon swim, bike and run work..

Free Beginner Full Ironman Training Plan

Trisutto.com training plans provide you with a proven, effective way to take your performance to the next level. All plans begin with moderate volume and intensity and build over the course of your training. The coaching methodology that informs these plans has taken the best in the sport to Ironman, World and Olympic glory Intermediate Half Distance Triathlon Ironman 70 3 Training Plan Training For An Ironman A 21 Week Plan 12 Week Beginner Olympic Triathlon Training Plan Pdf; Share. Tweet. Email. Prev Article. Next Article . Related Articles. Tiny waist hourglass figure hourglass figure workout tone shape hourglass. 36-week-ironman-training-plan 1/20 Downloaded from itwiki.emerson.edu on January 10, 2021 by guest Read Online 36 Week Ironman Training Plan Getting the books 36 week ironman training plan now is not type of challenging means. You could not without help going gone ebook hoard or library or borrowing from your contacts to entrance them. This is a

Two weeks before my training for the 2016 Ironman Chattanooga 70.3 triathlon ends my training for the full 140.6 Ironman race starts. My taper for the 70.3 race may suffer a bit but, as they say, it's better to be 10-percent under-trained than 5-percent over-trained.This plan is 20-weeks in duration. It starts on Monday, May 9th and ends on Sunday, September 25th which is race day Training Plans. 11 Week Sprint Distance Beginner Triathlon Training Plan. 18 Week Sprint Distance Intermediate Triathlon Training Plan. 11 Week Olympic Distance Beginner Triathlon Training Plan. 18 Week Olympic Distance Intermediate Triathlon Training Plan. 18 Week Half Ironman Triathlon Training Plan

Why should you buy your half Ironman or 70.3 training plan from Team Sirius? We care about all our athletes whether they are custom coached or use our training plans and put our heart and soul into everything we do. Our Training Plans are backed by decades of combined experience racing and coaching triathlon Training Plans. Be 100% absolutely confident that you will finish your triathlon race in peak state and in peak performance when you commit to train and follow at least 80% of this training plan Every athlete is unique, whether a beginner to those more competitive. Every training plan has a specific, personalised purpose and tailored to suit your; lifestyle, capability, sport, race/s & goal/s. Available in PDF or via member app. Individualised plans from $69.00. Contact now for full details

Swim Training: Half Mile Swim Training Program

16-week Ironman training plan - Triathlon Magazine Canad

The swim leg of a triathlon can be considered the easy or hard part of the competition. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness Ironman triathlon training is tough because you are basically training for three races at once. No matter which events you prefer, or which ones you happen to hate training for the most, you should make sure that all disciplines are trained for Week Ironman Training Plan And to help you out, we've got a free 36 week Ironman training plan! That's right, in just a little over 8 months, you can bring yourself from a base fitness level all the way to swimming 24 miles, biking 112 miles, and running 26 36 Week Ironman Training Plan - ssb.rootsystems.nz Acces PDF 36 Week Ironman.

70.3 Training Plan: 20 Weeks to Your First Half-Ironman ..

  1. Triathlon training plans. for all performance classes from beginners to Ironman! Order your triathlon training plan today and secure the following features: 4 weeks free trial (except plan on demand) individually adaptable (volume, intensity, units/week) Competition planning including annual highlight; 100% adapted to your current performanc
  2. Coach Paul Duncan's 16-week 70
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  4. 140.6 Training Plan for the Time - California Triathlon
  5. Get Your 1 Year Triathlon Training Plan ebook (PDF) and more
  6. Trainingsschema's - Nederlandse Triathlon Bon
  7. Triathlete.com Training Plans - Triathlet
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